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A smoothie is a cold, creamy beverage made by blending fruits, vegetables, and liquids.
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Common bases include milk, yogurt, almond milk, or fruit juice.
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Popular ingredients are bananas, berries, spinach, mangoes, and avocados.
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Ice, oats, chia seeds, or protein powder are often added for texture and nutrition.
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Natural sweeteners like honey, maple syrup, or dates enhance the taste.
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Smoothies are high in vitamins, minerals, antioxidants, and fiber.
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They’re ideal for a quick breakfast, post-workout drink, or healthy snack.
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Easy to customize for weight loss, energy, or immunity.
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Refreshing, nutritious, and easy to digest.
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Loved for both health benefits and delicious flavors.
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A smoothie is a thick, blended drink.
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Made from fruits, vegetables, yogurt, or milk.
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Often includes ice, nuts, or seeds for texture.
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Can be sweetened with honey or dates.
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Rich in fiber, vitamins, and natural energy.
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Popular as a healthy breakfast or snack option.
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